June 3rd, 2014

WU: 4 min

3 Rounds
20 DB Unders, 20 Pass Throughs

SC: 20 min cap

Power Clean
70% 5 reps
80% 4 reps
3 Rep Max

Power Jerk
60% 5 reps
70% 4 Reps
3 Rep Max

Push Press
70% 5 reps
80% 4 reps
3 Rep Max

MC: 17 min cap

3 rounds

(53#/35#)
10 Kb Pistols
15 SDHP
20 Front Squats

2 rounds

30 Slams
20 PushUps