Warm-up: 5 Minutes
20 Slam Ball Buy-In:
5 Box Jumps (24/20'')
5 Hand Release Push Ups
10 Hollow Rocks
Strengthcon: 12-9-6 (9 Minute Cap)
Turkish Get-ups (53/35)
American KB Swings (55/35)
Metcon: 8 Rounds, 20 Minute Cap
6 Squat Cleans (135/95)
20 Wall Balls (20/14)
Mobility: 4 Minute couch stretch
3 Minutes banded hamstring stretch
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