WarmUp-10 Minutes: 1 Minute of each exercise- Rower, Treadmill, Double Unders, Mt. Climbers, Jumping Jacks, Inch Worms, Walking Lunges, Wall Taps, V-Ups and Butt Kickers
Benchmark WOD
Mary
20 minute AMRAP
5 Hand Stand Push Ups
10 Alternating Pistols
15 Pullups
Death By Box Jumps (30"/24")
Mobility: Internal Rotation
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