"Hold on For Your Life"
20minute AMRAP
75% Bodyweight Deadlifts
*Every time your hands leave the bar = 25 Pullups*
DON'T LET GO!!! HOLD ON!! This is a mental succubus as well as a total body wrecking ball. The bar may be on the ground for your rest, but every time your hands leave the bar you have to do 25 pullups. Those forearms don't get a break today! See you tomorrow! AVALANCHE RUN!!!
Jesse
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