For time:
Run 200m
30x Wall ball (20#)
20x Toes to bar
30x Box jumps (24 inch)
20x SDHP(115#)
30x Burpees
20x Push Press
(135#)
Run 200m
Don't forget Tuesday night at 6pm is our Avalanche Run! It is completely FREE to the community so make sure you bring a friend! It's sponsored by Breckinridge Brewery and Old Chicago, so we will be going to Old Chicago immediately following the run!
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