Back Squat
5-5-5
Front Squat
3-3-3
Overhead Squat
2-2-2
Take two minutes rest in between each set today. If at 60 seconds or 90 seconds you are already ready for your next set you should take that as a sign that there is not enough weight on the bar.
However, with that being said please remember that the range of motion is what gets you results. Get Low!
No comments:
Post a Comment