WU: 4 min cap
5 rounds
7 burpees, 7 high knees, 7 buttkickers, 7 situps
SC: Power Snatch 28 min
10 min to find 1RM
18 min
2x4 85%
3x6 70%
3x10 60%
MC: 15 min cap
Lunge 200m
2 rounds
50 push press (45/35)
50 doubleunders
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