WU: 5 min
10 Pass throughs
10 side lunges
10 inchworms
SC: 18 min cap
Snatch 65% 5 reps
70% 5 Reps
75% 4 Reps
80% 4 Reps
85% 3 Reps
3 Rep Max
Snatch Pull
90% 2x3
95% 2x2
MC:
15 min
5 rounds
Sprint 200 m
10 HSPU
10 min AMRAP
10 steps in handstand
10 jumping squats
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