WU: 3 min cap
20 squats
15 jumping jacks
10 soldier kicks
5 tuck jumps
SC: 15 min cap
Clean 3x5 85% 1RM
Power Clean
3x6 85% 1RM
Clean Pull 3x4 110% 1RM
MC: 32 min cap
50-40-30-20-10x reps
Wall ball shots (20#)
Box jump (24 inch)
KB swings (53#)
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