October 8, 2013

3 rounds
25 Pull Ups
30 Push Ups
45 Sit Ups
50 Squats

You have three minutes to catch your breath between each round, so try and beat your time from the round before!

Don't forget we have the Avalanche Run at 6pm! Join us afterwards for happy hour at Old Chicago's!

October 7, 2013

100 Squats 

80 Sit Ups

60 Lunges 

40 Push Ups

20 Pull Ups 

And then back up!

20 Pull Ups

40 Push Ups

60 Lunges

80 Sit Ups

100 Squats

And as a bonus, 5 tuck jumps every minute!

It's gonna be a tough week guys! Don't forget the Avalanche Run on Tuesday at 6! Everyone is welcome!

October 5, 2013 Alice In Wonderland

Saturday Morning Workout:

Card workout!

“I can't go back to yesterday because I was a different person then.”
― Lewis Carroll, Alice in Wonderland

October 5, 2013

Be prepared for anything tomorrow morning! 

Saturday October 12th all members are invited to participate in a "melt method" class. If any of you are suffering from hand,wrist, ankle or feet injuries this will be very beneficial for you! The time will be announced in the next few days!

October 4, 2013

Friday is triplet day! 3 movements for a great workout!

8 rounds:

10 push press (95#/55#)

15 pull-ups

20 sit-ups

October 3, 2013

10 Rounds:

100 meter sprints
10 push-ups

Bring your running shoes! You're going to need to use your inner Usain for this one!

October 2, 2013

7 Round for Time of:

4 Forward Rolls
5 Wall Climbs
7 Sit Ups
9 Box Jumps (30,24)

I apologize for not having this up last night. We were having a ton of fun with you guys at the Avalanche Run and then Old Chicago afterwards.

So far Christa has the top time 20:21! Can any of you guys beat her?