November 13, 2013

1-10      9-1

Pullups
Burpees
Push Press (115, 75)

November 12, 2013

Heavy Day!

5x6 Heavy Deadlifts
7x5 Bent Over Row

Bring out your inner Arnold tomorrow!

November 8, 2013

18 minute AMRAP


3 Bar Facing Burpees
6 Thursters (95/65)
9 KB Swings (53/35)
12 Box Jumps (24/20)

November 7, 2013

For max rounds:

-Start at 1 rep and add 1 rep each round
-The workout continues as long as each round is unbroken
-1 minute rest between rounds

Pushups
Wallballs
Bent Over Row

November 6, 2013

3 Rounds:
50x Push Ups
50x Lunges
50x Sit Ups
50x Tuck Jumps
50x Squats
50x Flutter Kicks
25x Pull Ups





See you guys tomorrow!

November 5, 2013

It's heavy day again!

Strict Press
5x5

Push Press
5x5

Push Jerk
4-3-2-1

Split Jerk
1-1-1


Just a reminder, the Avalanche is over for the season, but we will have details on our Holiday Health Challenge soon!

November 4, 2013

21x-15x-9x

OH Squat
Deadlift

Sorry we didn't get this up last night! Have a happy monday everyone!!