40 Double Unders
20 Slams
20 Bent Over Rows (115/95)
Wednesday, December 11, 2013
Tuesday, December 10, 2013
December 11, 2013
“Grace”
30 clean and jerks
(135,95)
Goodness Gracious
60 clean and jerks
(95, 65)This one's for you Vetack!
Monday, December 9, 2013
December 10, 2013
10x10
Front Squat
Dead lift
Now that we've been going long enough to repeat WODs, it's been great to see everyone's improvement. It's amazing what you guys can do in just a few months. Congrats everyone!
Found this burpee pic on another blog; needed to post it!
Sunday, December 8, 2013
December 9, 2013
Cindy’s Ugly Cousin
20min AMRAP
7 pullups
14 pushups
21 double unders
21-15-9
Overhead Squats
Burpees
Happy Monday Everyone!
Thursday, December 5, 2013
December 6, 2013
11 SDHP
20 Pushups
11 SDHP
40 squats
11 SDHP
20 slams
11 SDHP
40 double unders
11 SDHP
20 deadlifts
11 SDHP
40 scissor jumps
11 SDHP
20 Burpees
11 SDHP
40 knees to elbow
11 SDHP
It's gotta warm up soon! Almost a full week down on the health challenge! It sounds like everyone is holding up really well, but it isn't too late to ask one of us if you have any questions! Some people have had trouble with the amount of calories that the formula gave them, but you can change any of the numbers to suit your needs. Everyone's body and everyone's goals are different! Keep up the great work guys!
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