11x sumo deadlift high pulls
20x push-ups
11x sumo dead-lift high pulls
40x squats
11x sumo deadlift high pulls
20x ball slams
11x sumo deadlift high pulls
40x double unders
11x sumo deadlift high pulls
20x deadlifts
11x sumo deadlift high pulls
40x split squats
11x sumo deadlift high pulls
20 burpees
11x sumo deadlift high pulls
40x knees to elbows
11x sumo deadlift high pulls
It's a long one!!!!
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