Wednesday, October 30, 2013

October 31, 2013

THE FREAK

21x Thrusters
21x Pull Ups
Run 800m
30x Squat Cleans
30x Pull Ups
50x Double Unders
50x Sit Ups
Run 400m
30x Box Jumps
30x Wall Balls

Happy Halloween everyone! Should be a fun one!
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