Tuesday, November 19, 2013

November 20, 2013



Swingin' Kenyan
8 rounds
200m run
20kb swings

TABATA:
Handstand 4m
2m Rest

Clap Pushups 4m
2m Rest

Burpees 4m
 
Skills: 
Rope Climbs
Rower

Get ready for a cardio day! 
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