Wednesday, November 20, 2013

November 21, 2013



21-18-15-9

Clean and Jerk
Pullups
Pistols 

Like our new page on facebook <https://www.facebook.com/CrossFitPickItUp?ref=br_tf>.


Don't forget about our holiday health challenge! There is a signup on ZenPlanner (November 29th). We already have 9 signed up; the more people that take part, the higher the pot!

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