Tuesday, November 26, 2013

November 26, 2013

"Diane"
21-15-9
Deadlifts(225/155)
HSPU

"Dean"
42-30-18
Power cleans (95/65)
Sumo dead lifts (115/85)

Don't forget that our Health Challenge is rapidly approaching! Please make sure you pick up your packet at the box tomorrow. If you do not have your money in yet please get it in immediately.

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