30 Double Unders
30 Wall Balls
30 Box Jumps
15 Burpees
With a temperature below 30 degrees we just didn't have the heart to make you guys run around outside, even though we think a cold temperature will help improve your time! So we'd like you to remember this day, we're not as cruel as you all would like to believe!
Yesterday was a really tough day, try to get to the box a little earlier on hop on a foam roller before we start!
Don't forget to sign up for the Holiday Health Challenge! Last Chance!
Are your friends starting to get curious about CrossFit? If you know anyone that may be interested in trying us out please let them know we are going to be running a Cyber Monday deal!
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