May 30, 2014

WU: 4 min cap

AMRAP

10 Scissor jumps

5 pushups

SC: 12 min cap

4 rounds

10 Strict KB presses (53/35)

10 Pistols (53/35)

10 HSPU

MC: 24 min cap

Geiger
For time

400m Farmers walk (45/25) plates
100x Wall ball (20/15)
400m Farmers walk
100x Push press (45/35)
400m Farmers walk
100x Sit-ups
400m Farmers walk