Men must move 7,000 pounds
Women must move 5,000 pounds
The movement is ground to overhead. You can squat snatch it or squat clean and jerk it. Just make sure your butt gets below parallel and your arms are locked out overhead.
What you put on the bar is up to you guys, just make sure you meet the requirement in pounds
For example:
Men can C&J/Snatch 135 pounds 52 times for a total of 7,020 pounds.
Women can C&J/Snatch 85 pounds 59 times for a total of 5,015 pounds.
Just a reminder this Saturday at 8am you all are invited to participate in our first ever "Melt Method Class." It is FREE for current members. We have added a sign-up to Zen Planner, make sure you get signed up!
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