13m AMRAP
3 Snatches (115/75#)
6 Burpee Broad Jumps
7m AMRAP
Double Unders
Working Total Body Olympic Lift in with a unique cardio movement. Very short workout, high intensity. After 2 days of Cleaning we're shifting our focus to Snatching! Can't wait to see those improvements after on Double Unders! Seven minutes to see how many you can get!
No comments:
Post a Comment