Thursday, October 24, 2013

October 25, 2013




 WMD
(WOD of mass destruction)

200m run
25x Wall Balls
200m run
50 Push Ups
200m run
25x Double Unders
200m run
50x Sit Ups
200m run
25x Burpees
200m run
50x Pull Ups
200m run
25x OH Plate Lunges
200m run
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