100 Squats
80 Sit Ups
60 Lunges
40 Push Ups
20 Pull Ups
And then back up!
20 Pull Ups
40 Push Ups
60 Lunges
80 Sit Ups
100 Squats
And as a bonus, 5 tuck jumps every minute!
It's gonna be a tough week guys! Don't forget the Avalanche Run on Tuesday at 6! Everyone is welcome!
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