Thursday, January 9, 2014

January 10, 2014




 Chipper Jones Friday!

100 Squats
90 Situps
80 Lunges
70 KB Swings (53#/35#)
60 Pushups
50 Box Jumps (24''/20'')
40 Alternating KB Snatches (35#/20#)
30 Toes-to-bar
20 Pistols
10 Burpees
5 Handstand Pushups 

I wish we had him in pinstripes!
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