Warmup: 7 minute AMRAP
6 Inchworms
10 PVC Overhead Squats
6 Soldier Kicks
Strenghcon : 30 minutes
Spend 10 minutes trying to find your 1RM snatch (with full squat!)
Then you have 20 minutes to do 4 sets of 5 snatches at 70% of max, and 4 sets of 5 hang snatches at 50% of max
Metcon: 12 minute cap
30-25-20-15-10-5
Box Jumps
Slams
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