Warm-up: 8 Min AMRAP
20 Jumping Jacks
10 Inchworms
5 Jump Squats
Strengthcon: 15 Minute Cap
Strict Press - 5x6
Push Press- 5x6
There is no prescribed percentage today. The goal is to do every set unbroken. If you cannot do a set unbroken you have too much weight on the bar.
Metcon: Killer Kettlebells (25 Min Cap) 53/35#
6 Rounds
5 Sumo Squats
10 Bent Over Rows
20 Cleans
30 Russian Swings
20 Cleans
10 Russian Swings
5 Sumo Squats
* Every movement is to be performed with a kettlebell.
* Note the 40 swings per round
Remember this Saturday is time to get Ogar Strong!
ogarstrong
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