Max reps in 10 min
Kb clean and jerk 53/35
You can switch arms, but you can't let the kettlebell touch the ground the whole time!
1 rep max deadlift
1 rep max strict pressI want to update everyone on our new guest policy. Because our new members will be required to take our onramp program, guest classes will be limited to the first Saturday of every month. These classes will be free, so bring your friends and family!
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