50 Single-Double Unders
75 Wallballs
30 Clean and Jerks (95/65#)
During the Wallballs, every minute on the minute : 1 movement of Cindy
So for example:
Minute 1: 5 Pull Ups
Minute 2: 10 Push Ups
Minute 3: 15 Squats
Minute 4: 5 Pull Ups
Etc...
This one is brutal! Should be an exciting day!
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