WarmUp: 5 min AMRAP
2 lunges, 4 pass throughs, 6 Side Lunges, 8 Knee hugs
Strengthcon: 10min
10-2 deadlifts at 50% of your 1RM
MetCon: 28min
2 Rounds
1 round then rest 2 min
Beat first time
30x Pull-ups
50x KB swings (53#/36#)
75x Sit-ups
50x Toes to Bar
30x Hang power cleans (95#/65#)
5x HSPU
50x Push-ups
50x KB swings (53#/36#)
75x Sit-ups
50x Toes to Bar
30x Hang power cleans (95#/65#)
5x HSPU
50x Push-ups
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