Warm Up: 6 Minute Time Cap
50 High Knees, 45 Squats, 40 Pass Throughs, 35 SitUps, 30 Lunges, 25 Jumping Jacks, 20 Knee Hugs, 15 PushUPs
StrengthCon:
- 60% of your 1RM Push Press
-Ascending by 3's for 12 minutes
-If a set breaks you must restart
MetCon:
10 Minute AMRAP
8 KB Swings (53/35)
4 Burpees
8 Ground to Over Head W/ KB (53/35)
4 V-Ups
10 Minute Death By Slams- Going up by 3's
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