Warm Up: Buy In- 100 Jumping Jacks
AMRAP 8 min
10 knee hugs, 5 Inchworms, 10 Sit Up, 5 Side Lunges
Strengthcon: 5 Rounds, 11 minute time cap
10 SDHP (155, 105)
10 Super Slow Pushups
Metcon: 10-20-30-20-10
21 minute time cap
Power Snatch (115,75)
Burpee Box Jumps
Air Squats
Saturday March 8 we are celebrating Jesse's time with us at Pick It Up at Brunswick Zone off of Interquest. We would love to have a big turn out to show Jesse our appreciation of him and all he has done for us! We are planning on getting there at 6pm!
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