Warm Up: 10 Minutes of Death By Jumps Squats- Start at 5 Reps
StrengthCon: 14 Minute Time Cap
14-2 SDHP (115/75)
2-14 Russian Twist (20/15)
MetCon:
23 Time Cap
50 O.H Squats (45, 35)
40 Front Squats (75, 55)
10 Box Jumps (24/20)
30 Bent Over Row (75, 55)
20 Back Squats (75, 55)
10 Box Jumps (24/20)
25 O.H Squats (45, 35)
20 Front Squats (75, 55)
10 Box Jumps (24/20)
15 Bent Over Row (75, 55)
10 Back Squats (75, 55)
10 Box Jumps (24/20)
Only one barbell will be used throughout. You must add weight to the bar and strip the bar yourself when transitioning to/from overhead squats.
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