March 14, 2014

Warm Up: 5 minute cap

4 rounds

7 burpees

4 soldier kicks

2 jump squats

4 side lunges

2 Burpees

7 pushups

StrengthCon: 12 minute cap

Muscle Ups

5x3

MetCon: 28 min cap

75 slams buy in

6 Rounds

10 Wall Balls (#20/#14)

5 kb cleans right arm (#53/#35)

10 Wall balls 

5 kb cleans left arm

10 wall balls

5 kb bent over row right arm

10 wall balls

5 kb bet over row left arm

50 slams cash out

St Baldrick's is coming up quick! Saturday March 29th. We want as many people to shave their heads as possible! Sign up with this link St Baldrick's Sign Up!