Warm-up: 4 Minutes
5 PVC OH Squats
10 Pass Throughs
5 Inchworms
10 V-Ups
StrengthCon: "CrossFit Total"
Back Squat
Shoulder Press
Deadlift
Take 20 Minutes to find your CrossFit total. The lifts must be performed in the above order. The shoulder press and back squat will be performed using the racks. Please click on the link below for further reading!
CrossFit Total
MetCon: "Jack"
20 Minute AMRAP
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
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