WU-
Broken Burpees
Max rounds in 7 minutes
7x Sprawls
7x Push Ups
7x Squat jumps
SC- 20 Minute
5x5 Butterfly Pullups
5x5 Muscle Ups
5x5 Ring Dips
MC- 16 minute Time cap
2 Rounds- w/ kb (53/35)
30 R. KB Swings
30 Russian Twist
30 Sumo Squats
30 Presses
With
EMOM
3 wallballs
3 slams
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