April 15, 2014

Warmup: 5 minute AMRAP
10 Soldier Kicks
5 Inchworms
10 PVC OH Squats

Strengthcon : 14 minute cap

5-5-4-4-3-3-2-2-1
Sotts Press (45/35)

Metcon : 24 minute cap

5 Rounds

5 Strict Press (115/85)
10 Burpees
15 SDHP
20 Situps
25 Deadlifts