April 16, 2015

Warmup - 6 minute AMRAP
15 OH Squats
15 Side Lunges
30 Double Unders



Strengthcon - 25 minute cap

6x5 Front Squats (75% 1RM)
6x5 Squat Cleans (75% 1RM)
6x5 Clean Pulls (125% Squat Clean 1RM)


Metcon 12 minute AMRAP

5 Wall Climbs
9 Wall Balls
8 HSPU

Cash out 30 Pull Ups for time