WarmUp: 5 min. time cap
100 DB Unders
20 sec rest
50 DB Unders
20 sec rest
25 DB Unders
StrengthCon: 10 min. time cap
4x5 Bent Over Row (80%1RM)
For Time: 27 min. time cap
10x Pistols
20x Box jumps
30x Toes 2 Bar
40x Push-ups
50x Pull ups
40x Push-ups
30x Toes 2 Bar
20x Box jumps
10x Pistols
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