Warmup: 6 minutes
5 PVC Pass Throughs, 6 Soldier Kicks, 7 OH Squats
Strengthcon - 12 minute cap
Take 3 minutes using boxes and plates to find your max box jump height.
3x8 box jumps at max height
Metcon - 22 minute AMRAP
10 Power Snatches (95#/65#)
400m run
10 Slams
Cash Out : 3 Rope Climbs
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