Warmup - 6 minutes
5 Inchworms
5 Reverse Lunges
5 Slow Motion Pass Throughs
Strengthcon - 12 minute cap
Clean and Jerk (80% max)
5-5-3-3-2-2-1
Metcon - 22 minute AMRAP
3 Chest to Bar Pullups
6 Deadlifts (60% 1rm)
9 Ball Slams (20/15)
Are you struggling to recover after your WODs? Make sure you are taking some type of post workout recovery drink. If you currently are not buy a Progenex Recovery from the office, it's just $3 and will help immensely with recovering from a tough WOD.
If you do buy one let us know what you think. We would like to put in a bigger order for you guys, we just want to know what you would like first!
Don't forget that on Monday's and Wednesday's we have expanded our schedule to include a 12pm WOD for you guys. As well as an Olympic lifting class and boot camps! Please help spread the word!
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