January 13th, 2014

Strengthcon

6 minutes to establish 1RM thruster for the day, then:
Every minute on the minute for six minutes:

Round 1: 6 Thrusters @80% of 1 rep max
Round 2: 5 @80% of max
Round 3: 4@80% of max
Round 4: 3 @80% of max
Round 5: 2@80% of max
Round 6:1@80% of max

Cash In:

100 Double Unders or 300 Singles

Then:
21-15-9

Toes-to-bar
Squat Snatch(115/75#)
Box Facing Burpee Box Jump Overs (24''/20'')- You can make contact with the box or do step-ups.