January 27. 2014

Warm-up: 6 minute AMRAP
 10 scissor jumps, 10 PVC C&J, 10 PVC OH Squat Jumps


Benchmark day!


Strenghtcon- 22 minute timecap

5-6-7-8-9-10

70% of 1RM Front Squat
70% of 1 RM Push Press


Metcon- 25 minute timecap

Angie
100 pullups
100 push ups
100 sit ups
100 squats