Tuesday, January 7, 2014

January 8, 2014


20 minute AMRAP

5 Pull Ups
10 Handstand Push Ups
15 Turkish GetUps (53#/35#)
 


OH Squats
2-2-2

Strict Press
3-3-3

Bent Over Row

5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)