January 20 2014 WOD

Warmup:
Buy-in: 25 Star Jumps
7m AMRAP:
10 PVC OH Jump Squats
10 Down-Dog->Up-Dog
10 Soldier Kicks

Strengthcon: 12 Minutes
2 Minutes to find Max Pullups(No dropping from Bar)

10 Minutes 6x6 strict pull-ups (Use Weight if Necessary)

Metcon: 22m Time Cap
20 Wallballs (20/14) / Deadlifts (75% of Max)
15 Wallballs (20/14) / Deadlifts (75% of Max)
10 Wallballs (20/14) / Deadlifts (75% of Max)
5 Wallballs (20/14) / Deadlifts (75% of Max)
5 Wallballs (20/14) / Deadlifts (75% of Max)
10 Wallballs (20/14) / Deadlifts (75% of Max)
15 Wallballs (20/14) / Deadlifts (75% of Max)
20 Wallballs (20/14) / Deadlifts (75% of Max)

Mobility WOD: 2 m each side 
Spider-Man Step Hold