10 Overhead Lunges
10 RDL(Hinge for stretch)
10 Slams
10 Sit-ups
Strengthcon: 17m Bear Complex(Power Clean,Front Squat,Push Press,Back Squat,Push Press)
7m to find max weight for 1 round of Bear Complex
10m to complete 6 rounds of Bear Complex with Max Weight
Metcon: 14m Climbing Ladder (By 3s, 3-6-9-12-etc) with Plates
Ground to Overhead (25/15)
Chest to Overhead Situp (25/15)
Mobility: 5m 30 Wall Opening Lat Stretches
No comments:
Post a Comment