Matthew
4 Rounds
5 Squat Cleans (135#/95#)
15 Push Press (135#/95#)
20 Box Jumps
2 minutes rest between rounds. Try and go faster each round!
To update people on a facebook post I made yesterday, if no one is signed up for a 6am class by 9pm the night before, there will be no 6am class. As for the night classes, we would appreciate signing up 2 hours prior, but I am not putting a lock on the classes. I think this will work better for everyone, sorry for any confusion I caused.
I also want to update people on our new referral program. If you get a friend to sign up at regular price, and they stick around for three months, you get half off of a months membership!
Last one! Due to lack of consistent interest, we are canceling yoga for the near future. If we have a big demand for it in the future, we will start it up again.
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