April 11, 2014

Warmup - 5 minute AMRAP

50 Double Unders
10 Inchworms
10 PVC Pass Throughs

SC-14 min

5x10 Back Squat (50%)

MC- 22 time cap

Franco

For time

10x Thrusters (135/95)
10x Power cleans 
10x Push press
10x Deadlifts 
10x KB swings (53#)
10x Weighted lunges (45/35)
10x Burpees
10x Sit-ups
10x Double unders
10x Thrusters

In Memory of Sgt. Franco Aguilar, April 28, 1974 - April 29, 2010


HAPPY BIRTHDAY HANNAH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!