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WU- 4 minutes
4 Rounds
30 sec High knees
30 sec jumping jacks
SC- 15 min time cap
5 Rounds
6 SDHP (115/85)
3 Power Snatch (115/85
MC- 23 minute time cap
Buy In- 10 Wallclimbs
3 rounds
10 Burpee Pullups
20 Box Jumps (24/20)
30 Double Unders
Cash Out- 3 Rope Climbs
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