Warmup : 7 minute cap
3 Rounds
50 Double Unders
10 Sit Ups
5 Burpees
Strengthcon - 20 minutes
Bent Over Rows (135/115)
American KB Swings (53/35)
Go up by 3's each round (3,6,9,12...) until time expires
Metcon 15 minute cap
10-9-8-7-6-5-4-3-2-1
HSPU
Inverted Burpees
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