Warm Up: 6 Minute AMRAP
5 Air Squats
5 Push Ups
10 Lunges
10 Wall Taps
StrengthCon: 20 Minutes
Take the first 10-12 minutes to find your 1RM for your deadlift
With the remaining time perform
3x6 @ 60% of that new 1RM
Please consult your workout journals to give you a better idea of where you should be working up to!
MetCon: 18 Minute Cap
7 Rounds of:
10 Pullups
7 Burpees
15 Sit Ups
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